Protein-the building block
Almost six months back, I wrote a blog on Sugar. It's been one year since I quit sugar, honey, misri, maple syrup or jaggery. For that matter, even dates, figs and raisins are out of my daily diet.. The Result = anxiety has gone down amazingly, and I'm able to meditate with greater concentration. This is not it. Also it's been a year that I quit gluten, rice and reduced dairy (extensively), villi have started growing in the intestine..this can be known by my energy levels and of course by the way I'm able to eat food like peas, carrot, potato etc which I was earlier allergic to. My Doc Mayank says that in next two years I will be able to eat everything and will be normal and yes, the biggest factor would be that I would have gained my health and my life back. I eat millets and more protein in order to build and strengthen my organs. The liver condition has really improved. Even without medication, my b12 is superb. This is how my diet looks like: My breakf...