Deep Breathing
Did you know that deep breathing enhances brainpower? Read on, my personal story, and what and how I gained from this simple practice. हानमेषां क्लेशवदुक्तम्॥२८॥ hanam esam kleshavat uktam The removal of those interfering thought patterns is by the same means by which the original colorings were removed. -Patanjali Yog Sutra, 4.28 Benefits of Deep Breathing: One of the greatest ways to remove a thought pattern, a deep hurt, or a strong habit, is through Deep Breathing. The greatest benefit of deep breathing is that it enhances our memory, improves the gray matter in the brain, and increases our intuitive power. It fills us with rich oxygen and helps remove toxins from our bodies. Change in a state of consciousness can be brought about by changes in the level of prana and vice versa. Helps us in stretching our muscles better. Relaxes our body, thus reducing our stress. Improves immunity. Keeps the spinal cord in the right order, thus improving our postures. Lower...